Our Treatments

Seamlessly incorporating deep tissue, Swedish relaxation, myofascial release, trigger point and other neuromuscular therapies, the Integrative Deep Tissue Massage is Neil's signature and most sought out therapeutic massage. It is at once deep and specific, yet rejuvenating and relaxing, and is tailored to meet each clients particular needs and preferences based on intake and assessment.

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Working through successive layers of tissue ultimately targeting deeper musculature, Neil's Integrative Deep Tissue Massage addresses chronic patterns of muscle tension and imbalance to provide significant and longer lasting relief, increased range of motion and flexibility, and improved posture.

• 90 minute sessions ($260) allow for detailed therapeutic work to one area of concern or specific issue within the full body massage.

• 120 minute sessions ($345) allow for detailed therapeutic work to two areas of concern or specific issues within a full body massage.

Neil's experience working as part of an interdisciplinary team of specialists at Back To Sports Physical Therapy at the 92nd Y, a member of The Hospital For Special Surgery Rehab Network, makes him uniquely qualified to help you regain function, range of motion, and ease of movement whether you're recovering from injury, surgery, or are managing a chronic condition. Neil will consult and work with your doctors, physical and movement therapists, and others to arrive at an integrated treatment plan that will not just speed your recovery, but support and maintain it over time.

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• Duration depends on condition treated and assessed client need and tolerance.

When most people think of massage, they think Swedish. Lighter in touch and less structurally specific, Swedish Massage therapy at Carnegie Hill Massage Therapy incorporates long, soothing strokes and gentle stretches which relax and lengthen muscle, quiet the nervous system, and enhance circulation. Swedish massage has been found to be an effective tool in managing the symptoms of stress related conditions like anxiety and depression.

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• Choose a 60 minute session ($175) for a rejuvenating overall experience.

• 90 minute sessions ($260) allow for a more relaxed full body experience.

• 120 minute sessions ($345) bring even more work to the feet, head and neck.

Whether you're a performer, dancer, or athlete, Neil will work with you and your trainers and physical therapists in developing a sports massage regimen that addresses your specific needs, one that promotes flexibility, improved endurance, faster recovery time, and injury prevention while preparing your mind and body for optimal performance.

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• Choose 90 minute sessions ($260) for detailed therapeutic work addressing one area of concern.

• Choose 120 minute sessions ($345) for detailed therapeutic work to two or more areas of concern.

Certified Pre-Natal Massage improves the overall prenatal health for many pregnant women. With the guidance of your prenatal care provider, massage therapy can be incorporated into routine prenatal care as a complimentary physical and energetic health tool shown to improve pregnancy outcome and maternal health. Massage therapy for the childbearing cycle alleviates the stress and discomfort caused by the postural changes, muscle tension, weakness and fatigue particular to each stage of pregnancy, including the postpartum period.

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Studies have shown that women who receive prenatal massage manifest significantly lower levels of stress hormones (cortisol and norepinephrine) and increased levels of serotonin and dopamine. These changes have been correlated to fewer birth complications and fewer instances of newborn complications such as low birth weight. Prenatal massage can also be an effective tool in reducing edema associated with pregnancy and the reduction of nerve pain, particularly in the sciatic nerve. As with any therapeutic approach to pregnancy wellness, expectant women should consult with their prenatal care provider before proceeding.

Postpartum Massage has likewise been shown to be an effective tool for speeding recovery and adds welcome value in the transition to your new maternal role. The benefits of Postpartum Massage include relaxation and stress reduction, pain relief, hormone regulation, decreased swelling/edema, better sleep, and improved breastfeeding.

• 90 minute session: $260

• 120 minute session: $345

Myofascial Release Therapy addresses restrictions in the continuous web of connective tissue that wraps, supports, and separates muscle throughout the body. Deep, prolonged "strain/counterstrain" strokes engage and elongate the underlying fascia, relieving restrictions and adhesions that can impair function, range of motion, and mobility. Myofascial Release Therapy is slow, deep, and delivered without the application of oil to the skin. Because of the slower temporal nature and specificity of the work, myofascial release is typical a not full body experience, but focuses on a specific or fascial pathway.

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• 90 minute session: $260

• 120 minute session: $345